AI Meal Plan Generator
A Weekly Meal Plan From Your Diet — No App to Install.
Tell @vustbot your diet, goals, and restrictions, and it drafts a weekly meal plan — meals, rough portions, a shopping list — in a free multi-model AI chat. It's text-based planning: no grocery-delivery integration, no one-tap cart, no nutrition database. Just a smart, editable draft.
Honest framing
A chat that plans your meals — not a grocery app
Meal-planning apps tied to a delivery service exist to fill your cart on their platform. @vustbot is a free multi-model AI chat in Telegram: it drafts a weekly plan and shopping list from your diet and goals, then adjusts it on request in the same thread. The trade-off is honest: it plans in text, it doesn't order groceries or connect to a delivery app for you.
See the difference
A one-line diet brief into @vustbot, the weekly plan and shopping list that comes back, then a quick swap in the same thread.
Who's drafting a meal plan with @vustbot
- People with dietary restrictions
- No dairy, no red meat, or a specific macro target makes generic meal-plan templates useless.
- @vustbot drafts a weekly plan and shopping list that actually respects the restrictions you state, from one message.
- Anyone tired of grocery-app upsells
- Delivery-app meal plans exist mainly to fill a cart on their platform.
- A plain-text plan and list with no commercial funnel attached — take it anywhere you shop.
- People who want quick edits
- One dinner needs to change because an ingredient ran out.
- Say "swap day 3's dinner, I'm out of salmon" in the same thread and get a revised plan immediately.
From a diet brief to a weekly meal plan
- 01
Describe diet, goals, restrictions
Open @vustbot and state your goal, any restrictions (dairy-free, vegetarian, an allergy), and roughly how many days you need covered.
- 02
Get meals, portions, and a shopping list
It returns a day-by-day plan with rough portions and an approximate calorie note, plus a consolidated shopping list grouped by category.
- 03
Adjust and re-run
Say "swap a meal," "shorten the list," or "add a snack" and it rewrites on the spot in the same thread.
A weekly meal plan, drafted free
Open @vustbot, describe your diet, goals, and restrictions, and get a plan plus shopping list back — no app, no signup.
Honest scope — text planning, not grocery delivery
A chat that plans, not a grocery app
@vustbot is general multi-model AI chat. It drafts a genuinely useful weekly meal plan and list — it does not integrate with a delivery service or place an order for you.
Rough portions, not a nutrition database
Portions and calorie notes are estimates from general nutrition knowledge, not a database-verified calculation. For a numeric macro estimate of a specific plate, see /ai-macro-calculator.
Best-effort restriction handling
State restrictions clearly and the plan respects them — but for a serious allergy, double-check every ingredient yourself before shopping or cooking.
Frequently asked questions
Does this place a grocery order or connect to a delivery service?
No — it's text-in, text-out. @vustbot drafts the meal plan and a shopping list as a message in Telegram; it doesn't integrate with Instacart, a delivery app, or any grocery platform to place an order. You copy the list and shop yourself, in-store or through whatever delivery app you already use.
Is this a dedicated meal-planning app, or general AI chat?
General AI chat, stated plainly. @vustbot is a free multi-model assistant in Telegram, not a purpose-built nutrition app with a recipe database and macro tracking built in. It writes a genuinely useful weekly plan from your diet, goals, and restrictions in one message, and keeps adjusting it in the same thread — swap a meal, shorten the list, add a snack — without a dedicated meal-planning UI.
Can it handle real dietary restrictions, like allergies or a specific diet?
Yes, if you state them clearly — no dairy, vegetarian, gluten-free, a specific macro target, an ingredient allergy. The more specific your brief, the more the plan respects it. That said, treat allergy handling as best-effort text generation, not a certified allergen-safety system: for a serious allergy, double-check every ingredient yourself before cooking or shopping.
Does it calculate exact calories and macros for each meal?
It gives rough, estimated portions and an approximate calorie range per meal from general nutrition knowledge — not a precise, database-verified nutrition calculation. If you want a numeric macro estimate for a specific plate you've already made, describe it to @vustbot directly; see /ai-macro-calculator for how that works and its honest accuracy limits.
How is this different from a grocery-delivery app's meal-plan feature?
Delivery-app meal plans are usually built to fill your cart on their platform — the plan exists to sell you their groceries. @vustbot's plan is just text: a week of meals, portions, and a list, with no commercial funnel attached. You take that list anywhere. The trade-off: no one-tap 'add all to cart,' no nutrition-database precision — you're getting a smart, editable draft, not a transactional feature.
Is a meal plan free, and is there an account involved?
Yes to free, no to accounts. Your Telegram identity is the login — no email signup, no card required to draft a meal plan. The free tier runs on GPT-5.6 Luna and Gemini 3 Flash; heavier models are available on paid tiers for a more detailed pass, but a full weekly plan costs nothing to generate.
Ready when you are
Your weekly meal plan, drafted in one message.
Diet, goals, restrictions in — meals, portions, and a shopping list out. Free, no grocery integration.