AI Meal Plan Generator

A Weekly Meal Plan From Your Diet — No App to Install.

Tell @vustbot your diet, goals, and restrictions, and it drafts a weekly meal plan — meals, rough portions, a shopping list — in a free multi-model AI chat. It's text-based planning: no grocery-delivery integration, no one-tap cart, no nutrition database. Just a smart, editable draft.

Free tier · no signup wall · GPT-5 / Claude / GeminiFree chat that writes a meal plan — no card
Open @vustbot in Telegram
Weekly meal plan from your diet + goalsFree multi-model AI chatText planning, no grocery integration

Honest framing

A chat that plans your meals — not a grocery app

Meal-planning apps tied to a delivery service exist to fill your cart on their platform. @vustbot is a free multi-model AI chat in Telegram: it drafts a weekly plan and shopping list from your diet and goals, then adjusts it on request in the same thread. The trade-off is honest: it plans in text, it doesn't order groceries or connect to a delivery app for you.

No grocery-delivery integration, no one-tap cart, no built-in nutrition database — copy the list anywhere you shop.

See the difference

A one-line diet brief into @vustbot, the weekly plan and shopping list that comes back, then a quick swap in the same thread.

A brief into a weekly meal plan

What you tell @vustbot

"Give me a 5-day meal plan, three meals a day. I'm trying to lose a bit of weight, roughly 1800 calories, no dairy, and I don't eat red meat. Keep grocery items to a reasonable list, not 40 different things."

What comes back

A 5-day plan with breakfast/lunch/dinner per day (e.g. Day 1: oat + berry bowl with almond milk; grilled chicken + quinoa + roasted vegetables; baked salmon + sweet potato + greens), rough portion sizes and an approximate calorie note per meal, plus a consolidated shopping list grouped by category (produce, proteins, pantry) built to reuse ingredients across days instead of listing something new for every meal.

Adjust it in the same chat

Follow-up in the same thread

"Swap day 3's dinner, I'm out of salmon this week. And make the shopping list shorter by reusing more ingredients."

What comes back

A revised Day 3 dinner using ingredients already on the list (e.g. a chicken and quinoa variation instead of a new protein), and a tightened shopping list that leans harder on repeat items across the week — because it's a conversation you can steer, not a static form.

02·Practical use cases

Who's drafting a meal plan with @vustbot

People with dietary restrictions

No dairy, no red meat, or a specific macro target makes generic meal-plan templates useless.

@vustbot drafts a weekly plan and shopping list that actually respects the restrictions you state, from one message.

Anyone tired of grocery-app upsells

Delivery-app meal plans exist mainly to fill a cart on their platform.

A plain-text plan and list with no commercial funnel attached — take it anywhere you shop.

People who want quick edits

One dinner needs to change because an ingredient ran out.

Say "swap day 3's dinner, I'm out of salmon" in the same thread and get a revised plan immediately.

03·How it works

From a diet brief to a weekly meal plan

01Describe diet, goals, restrictions

Open @vustbot and state your goal, any restrictions (dairy-free, vegetarian, an allergy), and roughly how many days you need covered.

02Get meals, portions, and a shopping list

It returns a day-by-day plan with rough portions and an approximate calorie note, plus a consolidated shopping list grouped by category.

03Adjust and re-run

Say "swap a meal," "shorten the list," or "add a snack" and it rewrites on the spot in the same thread.

04·Same tool · in Telegram

Telegram

A weekly meal plan, drafted free

@vustbot · Open @vustbot, describe your diet, goals, and restrictions, and get a plan plus shopping list back — no app, no signup.

Open in Telegram

05·Quality & trust

Honest scope — text planning, not grocery delivery

A chat that plans, not a grocery app

@vustbot is general multi-model AI chat. It drafts a genuinely useful weekly meal plan and list — it does not integrate with a delivery service or place an order for you.

Rough portions, not a nutrition database

Portions and calorie notes are estimates from general nutrition knowledge, not a database-verified calculation. For a numeric macro estimate of a specific plate, see /ai-macro-calculator.

Best-effort restriction handling

State restrictions clearly and the plan respects them — but for a serious allergy, double-check every ingredient yourself before shopping or cooking.

Frequently asked questions

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Honest comparison with a dedicated fitness bot.

Ready when you are

Your weekly meal plan, drafted in one message.

Diet, goals, restrictions in — meals, portions, and a shopping list out. Free, no grocery integration.

Open @vustbotAI Macro Calculator